February 2025 Goals & Intentions | This + That, Glow-Up & Creative Kindness

While my February setup video shows the full journal layout, this bonus video dives deeper into the heart of my month—my goals and intentions. From small mindset shifts to creativity boosts and inner/outer wellness, this feature spread holds the personal themes I want to carry through February.

In this bonus video, I walk through each part of my February feature spread and share the meaning behind my monthly intentions—plus tips on how to create similar goal-focused layouts in your own journal.

What’s Inside the Page Reveal Video:

– “This + That” Goals List:

Inspired by a viral video on health overwhelm, this section helps me reframe my month with perspective.

Instead of choosing between expert advice and personal values, I’m pairing both:

• Protein goals + shared meals
• Lifting heavy + lifting others
• Time blocking + openness
• Gratitude + generosity
• Listening to my heart + listening to the Spirit

This list keeps me grounded in what matters most.

– Be the Change Valentines:

A loving twist on traditional Valentine’s themes.

Instead of focusing on romance, I’m leaning into action-based kindness across four themes:

• Healing
• Growth
• Giving
• Advocacy

This section invites me to reflect and act—in small but meaningful ways.

– Creativity Mood Boosters:

Because February can be hard.

This simple list gives me quick, low-effort ways to lift my mood:

• Barnes & Noble field trip
• Knitting, sewing, baking
• Dressing up or painting my nails
• Singing, dancing, and creating

These ideas help me stay light, inspired, and connected to beauty.

– February Glow-Up:

My final section is split in two:

• Inner Glow: Bible reading, prayer, gift-giving, smiling, affirming others
• Outer Glow: Hydration, stretching, citrus, turmeric, and walks outside

With habit trackers included, this spread helps me stay healthy—body, mind, and soul.

This feature spread isn’t about perfection. It’s about presence.

It gives me a place to pause, set meaningful goals, and reflect on how I want to feel—not just what I want to do.

💌 Want early access to goals spreads like this + exclusive journaling prompts? Join Journal Along with Me and start each month with creative inspiration and accountability.

Cheers! ~Steph